Cellulite are those nasty fatty deposits found beneath the surface of the skin in areas such as thighs, back side, hips and upper arms. Cellulite commonly affects women. It is mainly caused by toxicity in the body.
If you are trying to reduce the amount of cellulite that you have, there are two very common methods that are used. Surgery and of course your diet. Here we’d like to showcase that surgery should be the last method you use if your diet and healthier approach to cellulite reduction fails.
Cosmetic surgery such as Cellulaze should be the last resort for getting rid of cellulite. Although it might be unsafe, you can use it after you have exhausted other methods with no success.
The following list of cellulite remedies are more than enough to get you started in the right direction. Here are easy ways to reduce to reduce cellulite fast:
Regular exercise is essential for general fitness. With just 20 minutes of simple aerobic/ cardio exercises like jogging , running, walking , biking, swimming, weight training, and jumping racks, trust me cellulite will disappear within no time. Exercise burns calories to reduce fat and boost circulation. This can help get rid of cellulite through increasing muscle tone under the skin.
Dieting is a very effective way of getting rid of cellulite. There are critical changes you need to make in your diet to achieve this. You have to give up sugary drinks and opt for fruit or vegetable juices. Switch from caffeine and eat more proteins and nuts.
Saturated fats are not healthy and should be replaced with omega-3 fats. These fats are essential for blood circulation. Poor blood circulation hampers the transport of nutrients to the body’s skin cells causing them to clump together leading to cellulite build-up.
Use Of Anti-cellulite Cream
Cellulite cream reduces cellulite appearance and also protects the skin against future cellulite. Ensure you find an effective cream through research.
Drink A Lot Of Water
Water is a good hydration agent. If you do not drink enough water, your skin will dry up and look blotchy. Ensure you drink at least 8 glasses of water a day and keep your skin hydrated.
Cellulite Body Wraps
This is one of the effective home remedies that can help you eliminate cellulite. This can be done in a spa. The area of your body that is affected by cellulite is lathered with anti-cellulite creams and lotions and then tightly wrapped with a soft cloth or seaweed for 45-50 minutes. After which it is removed and gently washed away. The spa attendant unwraps it and gently massages the area with skin nourishing oils and lotions.
Drinking green is another way you could use to reduce cellulite. Green tea increases energy expenditure and promotes weight loss. Its also a powerful antioxidant that prevents free radical damage. Drink 3 cups of green tea a day and you will be good to go.
Replace Refined Salt With Sea Salt
Refined/table salt tends to be acidic and leaches minerals from the body. Apart from dehydrating the body, it accumulates toxicity in the body. Although sea salt is alkaline, it is packed with beneficial minerals.
Use Cellulite Brush
This is a natural bristle dry-skin brush. Use it a few times on a daily basis and you will see a noticeable change in your skin’s tone and texture.